Overview of Holistic Therapies - Part 1
Monday, February 20, 11:00 AM - 12:00 PM
2 part series: Feb. 20th and Feb. 27th. Learn holistic techniques to rediscover peace, joy, and become empowered. We will review simple ways to be more mindful using modalities you can do on your own to relax and bring comfort to your mind and body. Topics include: aromatherapy, essential oils, visualization, music, reflexology, self-Shiatsu and simple stretches. Feel more alive, have more energy, free your spirit and be your most powerful self.
HNMC Marian Hall - Conference Room 3
Led by Barbara Finalyson
Registration is required, call Courtney Lozano, Program Director 201-833-3392 to register.