Meditation through Movement: Tai Chi (IN PERSON)
Date/Time:
Wednesday, December 18, 1:30 PM – 2:30 PM
Description:
Open to anyone impacted by cancer. Learn how to release stress and negativity, and experience relaxation through meditation, breathwork and gentle movements. . Help boost immunity and promote well being by advancing the free flow of Qi, the body’s innate energy.
Location:
In person at The Greater Bergen County YMCA New Milford Center
Speaker(s):
Led by Laurie Ludmer
Cost:
Free
