Important information for our community: | |||
COVID-19 Resource Center | Your Care During the Pandemic |
Date/Time: | Wednesday, December 2, 7:00 PM – 8:00 PM |
Description: | The modern world sometimes creates demands and expectations that often result in stress. Stress is unique for every individual and is managed differently. Having adequate stress reduction techniques are often critical to having a healthy lifestyle and having the ability to keep a positive attitude in the face of challenges. Join us for our mindfulness meditation to help focus your attention, eliminate stress-causing thoughts, and help heal your emotional and spiritual well being. |
Location: | Virtual Class via Zoom app |
Cost: | Free |
Registration: | Event registration is now closed. |