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November 2020

Nov 1
A Journey Through Pregnancy

10:00 AM – 11:00 AM

The Delivery Experience

11:30 AM – 1:00 PM

Care of Your New Family

1:30 PM – 3:00 PM


Nov 2
Cancer Recovery Fitness (beginner level)

11:00 AM – 12:00 PM

Awareness through Movement

11:30 AM – 12:30 PM

Cancer Recovery Fitness (advanced level)

12:00 PM – 1:00 PM

Yoga

1:15 PM – 2:15 PM


Nov 3
Meditation by phone (Morning)

10:00 AM – 11:00 AM

Awareness through Movement

11:30 AM – 12:30 PM

GYN cancer support group

5:00 PM – 6:00 PM

Yoga (evening)

6:00 PM – 7:00 PM

Meditation by phone (Evening)

8:00 PM – 9:00 PM


Nov 4
Deep relaxation

8:00 AM – 9:00 AM

Chair Yoga

10:30 AM – 11:30 AM

Cancer Recovery Fitness (all levels)

11:15 AM – 12:15 PM

Awareness through Movement

11:30 AM – 12:30 PM

Post Treatment Support Group

6:30 PM – 7:30 PM

Mindfulness Meditation: Healing the mind and body

7:00 PM – 8:00 PM


Nov 5
Yoga for Lymphatic Movement

10:00 AM – 11:00 AM

Awareness through Movement

11:30 AM – 12:30 PM

Newly Diagnosed Group

5:30 PM – 6:30 PM

Qi Gong Tai Chi

6:30 PM – 7:30 PM


Nov 6
Overcoming Stress, Fear and Worry

11:00 AM – 12:00 PM

Awareness through Movement

11:30 AM – 12:30 PM

Cancer Recovery Fitness (all levels)

12:00 PM – 1:00 PM


Nov 9
Cancer Recovery Fitness (beginner level)

11:00 AM – 12:00 PM

Awareness through Movement

11:30 AM – 12:30 PM

Cancer Recovery Fitness (advanced level)

12:00 PM – 1:00 PM

Yoga

1:15 PM – 2:15 PM


Nov 10
Qi Gong Tai Chi

9:30:00 AM – 10:30 AM

Meditation by phone (Morning)

10:00 AM – 11:00 AM

Awareness through Movement

11:30 AM – 12:30 PM

Yoga (evening)

6:00 PM – 7:00 PM

Meditation by phone (Evening)

8:00 PM – 9:00 PM


Nov 11
Deep relaxation

8:00 AM – 9:00 AM

Chair Yoga

10:30 AM – 11:30 AM

Certified Home Health Aide (CHHA) Training Program

10:00 AM – 12:00 PM

Cancer Recovery Fitness (all levels)

11:15 AM – 12:15 PM

Awareness through Movement

11:30 AM – 12:30 PM

Certified Home Health Aide (CHHA) Training Program

4:00 PM – 6:00 PM

Post Treatment Support Group

6:30 PM – 7:30 PM


Nov 12
Yoga for Lymphatic Movement

10:00 AM – 11:00 AM

Awareness through Movement

11:30 AM – 12:30 PM

Stroke Survivor Support Group

4:00 PM – 5:00 PM

Newly Diagnosed Group

5:30 PM – 6:30 PM


Nov 13
Overcoming Stress, Fear and Worry

11:00 AM – 12:00 PM

Awareness through Movement

11:30 AM – 12:30 PM

Cancer Recovery Fitness (all levels)

12:00 PM – 1:00 PM


Nov 15
A Journey Through Pregnancy

10:00 AM – 11:00 AM

The Delivery Experience

11:30 AM – 1:00 PM

Care of Your New Family

1:30 PM – 3:00 PM


Nov 16
Cancer Recovery Fitness (beginner level)

11:00 AM – 12:00 PM

Awareness through Movement

11:30 AM – 12:30 PM

Cancer Recovery Fitness (advanced level)

12:00 PM – 1:00 PM

Yoga

1:15 PM – 2:15 PM


Nov 17
Meditation by phone (Morning)

10:00 AM – 11:00 AM

Awareness through Movement

11:30 AM – 12:30 PM

Yoga (evening)

6:00 PM – 7:00 PM

Meditation by phone (Evening)

8:00 PM – 9:00 PM


Nov 18
Deep relaxation

8:00 AM – 9:00 AM

Counting Carbs: Diabetes Education 

10:00 AM – 11:00 AM

Chair Yoga

10:30 AM – 11:30 AM

Cancer Recovery Fitness (all levels)

11:15 AM – 12:15 PM

Awareness through Movement

11:30 AM – 12:30 PM

Skin care tips during cancer treatment

3:00 PM – 4:00 PM

Post Treatment Support Group

6:30 PM – 7:30 PM


Nov 19
Awareness through Movement

11:30 AM – 12:30 PM

Certified Home Health Aide (CHHA) Training Program

2:00 PM – 4:00 PM

Newly Diagnosed Group

5:30 PM – 6:30 PM

Qi Gong Tai Chi

6:30 PM – 7:30 PM


Nov 20
Awareness through Movement

11:30 AM – 12:30 PM

Cancer Recovery Fitness (all levels)

12:00 PM – 1:00 PM


Nov 23
Cancer Recovery Fitness (beginner level)

11:00 AM – 12:00 PM

Awareness through Movement

11:30 AM – 12:30 PM

Cancer Recovery Fitness (advanced level)

12:00 PM – 1:00 PM

Yoga

1:15 PM – 2:15 PM

T.O.G.E.T.H.E.R. We Care

6:00 PM – 7:00 PM


Nov 24
Qi Gong Tai Chi

9:30:00 AM – 10:30 AM

Meditation by phone (Morning)

10:00 AM – 11:00 AM

Awareness through Movement

11:30 AM – 12:30 PM

Yoga (evening)

6:00 PM – 7:00 PM

Meditation by phone (Evening)

8:00 PM – 9:00 PM


Nov 25
Deep relaxation

8:00 AM – 9:00 AM

Chair Yoga

10:30 AM – 11:30 AM

Cancer Recovery Fitness (all levels)

11:15 AM – 12:15 PM

Post Treatment Support Group

6:30 PM – 7:30 PM


Nov 27
Overcoming Stress, Fear and Worry

11:00 AM – 12:00 PM

Cancer Recovery Fitness (all levels)

12:00 PM – 1:00 PM


Nov 30
Cancer Recovery Fitness (beginner level)

11:00 AM – 12:00 PM

Awareness through Movement

11:30 AM – 12:30 PM

Cancer Recovery Fitness (advanced level)

12:00 PM – 1:00 PM

Yoga

1:15 PM – 2:15 PM


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1-877-HOLY-NAME (1-877-465-9626)

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718 Teaneck Road, Teaneck, NJ 07666
Tel: (201) 833-3000
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