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March 2021

Mar 1
Awareness through Movement

11:30 AM – 12:30 PM

Cancer Recovery Fitness (beginner level)

12:00 PM – 1:00 PM

Cancer Recovery Fitness (advanced level)

1:00 PM – 2:00 PM

Yoga

1:15 PM – 2:15 PM


Mar 2
Qi Gong Tai Chi

9:30 AM – 10:30 AM

Relaxation for Resiliency and Wellbeing

10:00 AM – 11:00 AM

Awareness through Movement

11:30 AM – 12:30 PM

Spring Cleaning with Essential Oils

4:00 PM – 5:00 PM

GYN cancer support group

5:00 PM – 6:00 PM

Evening Yoga

6:15 PM – 7:15 PM

Evening relaxation for peace of mind

8:00 PM – 9:00 PM


Mar 3
Deep relaxation

9:45 AM – 10:45 AM

Chair Yoga

10:30 AM – 11:30 AM

Awareness through Movement

11:30 AM – 12:30 PM

Cancer Recovery Fitness (all levels)

5:00 PM – 6:00 PM


Mar 4
Awareness through Movement

11:30 AM – 12:30 PM

Pilates for strength and balance

4:00 PM – 5:00 PM


Mar 5
Awareness through Movement

11:30 AM – 12:30 PM

Cancer Recovery Fitness (all levels)

12:00 PM – 1:00 PM


Mar 7
A Journey Through Pregnancy

10:00 AM – 11:00 AM

The Delivery Experience

11:30 AM – 1:00 PM

Care of Your New Family

1:30 PM – 3:00 PM


Mar 8
Awareness through Movement

11:30 AM – 12:30 PM

Cancer Recovery Fitness (beginner level)

12:00 PM – 1:00 PM

Cancer Recovery Fitness (advanced level)

1:00 PM – 2:00 PM

Yoga

1:15 PM – 2:15 PM


Mar 9
Relaxation for Resiliency and Wellbeing

10:00 AM – 11:00 AM

Awareness through Movement

11:30 AM – 12:30 PM

Evening Yoga

6:15 PM – 7:15 PM

Evening relaxation for peace of mind

8:00 PM – 9:00 PM


Mar 10
Deep relaxation

9:45 AM – 10:45 AM

Chair Yoga

10:30 AM – 11:30 AM

Awareness through Movement

11:30 AM – 12:30 PM

Overcoming Stress, Fear and Worry

5:00 PM – 6:00 PM

What are my Options? Insurance FAQs after COVID

6:00 PM – 7:00 PM


Mar 11
Awareness through Movement

11:30 AM – 12:30 PM

iPhone Photography Workshop

3:00 PM – 4:00 PM

Qi Gong Tai Chi

6:30 PM – 7:30 PM


Mar 12
Awareness through Movement

11:30 AM – 12:30 PM

Cancer Recovery Fitness (all levels)

12:00 PM – 1:00 PM


Mar 15
Wellness Workshop

10:30 AM – 11:30 AM

Awareness through Movement

11:30 AM – 12:30 PM

Cancer Recovery Fitness (beginner level)

12:00 PM – 1:00 PM

Cancer Recovery Fitness (advanced level)

1:00 PM – 2:00 PM

Yoga

1:15 PM – 2:15 PM


Mar 16
Qi Gong Tai Chi

9:30 AM – 10:30 AM

Relaxation for Resiliency and Wellbeing

10:00 AM – 11:00 AM

Awareness through Movement

11:30 AM – 12:30 PM

Evening Yoga

6:15 PM – 7:15 PM

Evening relaxation for peace of mind

8:00 PM – 9:00 PM


Mar 17
Deep relaxation

9:45 AM – 10:45 AM

Chair Yoga

10:30 AM – 11:30 AM

Awareness through Movement

11:30 AM – 12:30 PM

Cancer Recovery Fitness (all levels)

5:00 PM – 6:00 PM


Mar 18
Yoga for Lymphatic Movement

10:00 AM – 11:00 AM

Awareness through Movement

11:30 AM – 12:30 PM

Sleep Disruption and Fatigue

2:00 PM – 3:00 PM

iPhone Photography Workshop

3:00 PM – 4:00 PM

Stroke Survivor Support Group

4:00 PM – 5:00 PM


Mar 19
Awareness through Movement

11:30 AM – 12:30 PM

Cancer Recovery Fitness (all levels)

12:00 PM – 1:00 PM


Mar 22
Wellness Workshop

10:30 AM – 11:30 AM

Awareness through Movement

11:30 AM – 12:30 PM

Cancer Recovery Fitness (beginner level)

12:00 PM – 1:00 PM

Cancer Recovery Fitness (advanced level)

1:00 PM – 2:00 PM

Yoga

1:15 PM – 2:15 PM


Mar 23
Relaxation for Resiliency and Wellbeing

10:00 AM – 11:00 AM

Awareness through Movement

11:30 AM – 12:30 PM

Evening Yoga

6:15 PM – 7:15 PM

Evening relaxation for peace of mind

8:00 PM – 9:00 PM


Mar 24
Deep relaxation

9:45 AM – 10:45 AM

Chair Yoga

10:30 AM – 11:30 AM

Awareness through Movement

11:30 AM – 12:30 PM

Diabetes Support Forum

1:00 PM – 2:00 PM

Overcoming Stress, Fear and Worry

5:00 PM – 6:00 PM

Meditation Spring into Wellness

7:00 PM – 8:00 PM


Mar 25
Yoga for Lymphatic Movement

10:00 AM – 11:00 AM

Awareness through Movement

11:30 AM – 12:30 PM

Pilates for strength and balance

4:00 PM – 5:00 PM

Qi Gong Tai Chi

6:30 PM – 7:30 PM


Mar 26
Awareness through Movement

11:30 AM – 12:30 PM

Cancer Recovery Fitness (all levels)

12:00 PM – 1:00 PM

Chair Aerobics

1:00 PM – 2:00 PM


Mar 28
A Journey Through Pregnancy

10:00 AM – 11:00 AM

The Delivery Experience

11:30 AM – 1:00 PM

Care of Your New Family

1:30 PM – 3:00 PM


Mar 30
Qi Gong Tai Chi

9:30 AM – 10:30 AM

Multiple Myeloma Awareness Month

11:00 AM – 12:00 PM

Evening Yoga

6:15 PM – 7:15 PM


Mar 31
Deep relaxation

9:45 AM – 10:45 AM

Chair Yoga

10:30 AM – 11:30 AM

Cancer Recovery Fitness (all levels)

5:00 PM – 6:00 PM


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