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Cancer Support Community Events

 201-833-3392   |    cancersupport@holyname.org


Health & Wellness


Monday Tuesday Wednesday Thursday Friday
1
Awareness through Movement
11:30 AM – 12:30 PM
Cancer Recovery Fitness (beginner level)
12:00 PM – 1:00 PM
Cancer Recovery Fitness (advanced level)
1:00 PM – 2:00 PM
Yoga
1:15 PM – 2:15 PM

2
Qi Gong Tai Chi
9:30 AM – 10:30 AM
Morning Meditation Recharge and Reset!
10:00 AM – 11:00 AM
Awareness through Movement
11:30 AM – 12:30 PM
Evening Yoga
6:15 PM – 7:15 PM
Meditation for better sleep
8:00 PM – 9:00 PM

3
Deep relaxation
9:45 AM – 10:45 AM
Chair Yoga
10:30 AM – 11:30 AM
Awareness through Movement
11:30 AM – 12:30 PM
Mindful Expression & Journaling
3:00 PM – 4:00 PM
Cancer Recovery Fitness (all levels)
5:00 PM – 6:00 PM

4
Yoga for Lymphatic Movement
10:00 AM – 11:00 AM
Awareness through Movement
11:30 AM – 12:30 PM

5
Awareness through Movement
11:30 AM – 12:30 PM
Cancer Recovery Fitness (all levels)
12:00 PM – 1:00 PM

8
Awareness through Movement
11:30 AM – 12:30 PM
Cancer Recovery Fitness (beginner level)
12:00 PM – 1:00 PM
Cancer Recovery Fitness (advanced level)
1:00 PM – 2:00 PM
Yoga
1:15 PM – 2:15 PM

9
Morning Meditation Recharge and Reset!
10:00 AM – 11:00 AM
Awareness through Movement
11:30 AM – 12:30 PM
Evening Yoga
6:15 PM – 7:15 PM
Meditation for better sleep
8:00 PM – 9:00 PM

10
Deep relaxation
9:45 AM – 10:45 AM
Chair Yoga
10:30 AM – 11:30 AM
Awareness through Movement
11:30 AM – 12:30 PM
Mindful Expression & Journaling
3:00 PM – 4:00 PM

11
Yoga for Lymphatic Movement
10:00 AM – 11:00 AM
Awareness through Movement
11:30 AM – 12:30 PM
Qi Gong Tai Chi
6:30 PM – 7:30 PM

12
Awareness through Movement
11:30 AM – 12:30 PM
Cancer Recovery Fitness (all levels)
12:00 PM – 1:00 PM

15
Awareness through Movement
11:30 AM – 12:30 PM
Cancer Recovery Fitness (beginner level)
12:00 PM – 1:00 PM
Cancer Recovery Fitness (advanced level)
1:00 PM – 2:00 PM
Yoga
1:15 PM – 2:15 PM

16
Qi Gong Tai Chi
9:30 AM – 10:30 AM
Morning Meditation Recharge and Reset!
10:00 AM – 11:00 AM
Awareness through Movement
11:30 AM – 12:30 PM
Evening Yoga
6:15 PM – 7:15 PM
Meditation for better sleep
8:00 PM – 9:00 PM

17
Deep relaxation
9:45 AM – 10:45 AM
Chair Yoga
10:30 AM – 11:30 AM
Awareness through Movement
11:30 AM – 12:30 PM
Cancer Recovery Fitness (all levels)
5:00 PM – 6:00 PM

18
Awareness through Movement
11:30 AM – 12:30 PM
Pilates for strength and balance
4:00 PM – 5:00 PM

19
Awareness through Movement
11:30 AM – 12:30 PM
Cancer Recovery Fitness (all levels)
12:00 PM – 1:00 PM

22
Awareness through Movement
11:30 AM – 12:30 PM
Cancer Recovery Fitness (beginner level)
12:00 PM – 1:00 PM
Cancer Recovery Fitness (advanced level)
1:00 PM – 2:00 PM
Yoga
1:15 PM – 2:15 PM

23
Morning Meditation Recharge and Reset!
10:00 AM – 11:00 AM
Awareness through Movement
11:30 AM – 12:30 PM
Meditation for better sleep
8:00 PM – 9:00 PM

24
Deep relaxation

9:45 AM – 10:45 AM


Chair Yoga

10:30 AM – 11:30 AM


Awareness through Movement

11:30 AM – 12:30 PM

25
Awareness through Movement

11:30 AM – 12:30 PM


Qi Gong Tai Chi

6:30 PM – 7:30 PM

26
Awareness through Movement

11:30 AM – 12:30 PM


Cancer Recovery Fitness (all levels)

12:00 PM – 1:00 PM