Chair Exercise & Stretching Class (IN PERSON)
Date/Time:
Wednesday, February 19, 2025 12:00 PM – 1:00 PM
Description:
Open to those who are impacted by cancer. Improve your strength, balance, and mobility with our chair exercise class. This low-impact program incorporates gentle movements and stretches that can be performed while seated. Enhance your overall well-being and enjoy the benefits of exercise in a comfortable and supportive environment. Registration is required in advance, no walk-ins. Bring your own water bottle. This class is in-person at the YMCA New Milford Center: Use this address for parking 256 Azalea Dr, New Milford.
Location:
In person at The Greater Bergen County YMCA New Milford Center: Use this address for GPS: 256 Azalea Dr, New Milford
Speaker(s):
Led by David Igel, CTRS
Cost:
Free
