4 Self-Care Strategies to Try in 2025

In today’s busy world, it can feel like we’re being pulled in every direction. If this leaves you unable to get adequate sleep, exercise, and nourishment, you might benefit from more self-care. When you recognize your needs and respond with care and intention, you’re sure to thrive in the year ahead. Plus, by taking care of yourself, you are more capable of supporting loved ones.

Here are some self-care ideas for 2025:

Do a Digital Detox

Spending time offline can help you sleep better, form deeper connections with others, improve your mood, and increase your productivity. It sounds good, but how do you do it?

Consider how and when you use technology. This will help you determine your approach to disconnecting and set you up for success. For example, if you typically use your devices at bedtime, consider powering off or charging them in another room one hour before bed.

Make Time for Gratitude

When you’re feeling overwhelmed, practicing gratitude can be a healthy, powerful way to come back to the present. Small moments of gratitude are the ultimate self-care for the soul. Maybe today you appreciate a specific person or spending time in nature. By identifying what you appreciate, you can reflect on beauty in the small things.

Embrace Community Care

Working together for the collective good has a positive impact on not only our own wellbeing but also on society. Are you interested in supporting specific causes? Find other like-minded people to join at community rallies or sign up for a volunteer project. Do you treasure the time you have for hobbies? Participate in a monthly book club, take a cooking class, or attend a knitting meet-up to make new friends.

Walk in Nature

Fresh air has a number of physical and mental health benefits, such as improved mood, a strengthened immune system, and healthier lungs. Although it can be difficult to make time for outdoor exercise, when you mark it on your calendar or make plans to walk with others, you are more likely to follow through. Walking in a group promotes community care while also nourishing your soul.

For more self-care ideas and information on upcoming community events, click here.