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Wondering what to remove when doing that post trick-or-treat bucket check? Recent headlines have been a little scary when it comes to highlighting ingredients linked to health risks in kids.
"While Halloween is a time for fun treats, it's important to be mindful of what’s in your candy,” says Holy Name registered dietitian Tracee Brenner. “By checking labels and choosing healthier options, you can enjoy the season without compromising your well-being."
Here’s are some ingredients to look out for:
- Red No. 3 is an additive that gives food a bright red color. It was banned in cosmetics in 1990 but is still in some foods and drinks.
- Brominated vegetable oil, often used in citrus-flavored drinks, may affect the nervous system and thyroid. In August, the FDA revoked its regulation in the U.S.
- Potassium bromate, added to dough and baked goods to improve texture and help them rise higher, is a possible carcinogen, which means it may cause cancer. In animal studies, it has also been linked to nervous and respiratory system damage.
- Propylparaben is a preservative that can mimic estrogen and may act as a hormone disruptor.
The good news? You can still enjoy Halloween while staying healthy. Here are some healthier options you may want to consider for fruit taffy, gummy candy, chocolate, gum-filled lollipops and sour candies. Read labels, ask your dietitian or healthcare provider about unfamiliar ingredients, and incorporate more whole foods like fruits, veggies, and whole grains into your diet.
Happy (and healthy) Halloween!
