Heart-Centered Meditation: Reducing Stress by Integrating Heart Qualities into Daily Living
Date/Time:
Wednesday, February 19, 12:00 PM – 1:00 PM
Description:
The heart is the strongest bioelectrical and magnetic force in our bodies. Practicing heart-centered meditation opens the doorways between mind, body, and spirit. This easy-to-learn meditation technique focuses on positive emotions to reduce stress and rejuvenate health and well-being.
Location:
Virtual class via Zoom
Speaker(s):
Janet Post, MSN, RN, NC-BC, NBC-HWC, CHt
Cost:
Free
