Lunch Break Meditation: A Guided Meditation to Nourish Your Soul
Date/Time:
Wednesday, July 31, 12:15 PM – 12:45 PM
Description:
Wednesdays just got better. Join us during your lunch break for some rest and recharge. Taking a midday timeout to meditate is an effective way to de-stress after prolonged meetings, sitting for a long time, and looking at the computer. Meditation can boost focus, creativity, and help you have a more productive day.
Location:
Virtual class via Zoom
Speaker(s):
Janet Post, MSN, RN, NC-BC, NBC-HWC, CHt
Cost:
Free
Event registration is now closed.
