Let's Have a Happy, Healthy Holiday Season
Date/Time:
Wednesday, December 18, 1:00 PM – 2:00 PM
Description:
Learn how to reduce stress and keep harmony and happiness during the holidays and into the new year. Create a fun, short daily routine using breathing exercises, sound, and mindfulness meditation.
Location:
Virtual class via Zoom
Speaker(s):
Jeri Kadison, MA, CCC-SLP
Cost:
Free
