Gentle Yoga and Meditation
Date/Time:
Wednesday, January 3, 9:30 AM – 10:30 AM
Description:
Open to those who are impacted by cancer. Inspired by traditional yoga and Eastern medicine, the gentle yoga class is designed to offer mind body balance. Yin yoga helps regulate the flow of energy in the body, by holding poses for a longer period. The class begins with meditation and breathing exercises, allowing the mind and body to relax.
Location:
Virtual class via Zoom app
Speaker(s):
Led by Jane Lee
Cost:
Free
Event registration is now closed.
