Gentle Yoga and Meditation (IN PERSON)
Date/Time:
Thursday, November 21, 10:00 AM – 11:00 AM
Description:
Open to those who are impacted by cancer. Inspired by traditional yoga and Eastern medicine, this class is designed to offer mind body balance. Yin yoga helps regulate the flow of energy in the body, by holding poses for a longer period. The class begins with meditation and breathing exercises, allowing the mind and body to relax. Registration is required in advance, no walk-ins. Bring your own mat and water bottle. This class is in person at the YMCA New Milford Center: Use this address for parking: 256 Azalea Dr, New Milford.
Location:
In person at The Greater Bergen County YMCA New Milford Center: Use this address for parking: 256 Azalea Dr, New Milford
Speaker(s):
Led by: Jane Lee
Cost:
Free
